Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy

Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy

Sep 01

Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy is the first week of a 30 day fitness system that features weekly training guides curated by our...

Latest Fitness Jersey News

Latest Fitness Jersey News

Sep 01

Mercer County community news for Aug. 28 KidsKamp at PEAC Health & Fitness exposes children ages 6-14 to sports and fitness activities in an effort to keep them moving and teach them the importance of an active lifestyle. … The free family-friendly event will feature cooking demonstrations … Read more on The Times, Trenton – NJ.com Local Beat: Cops, kids and a piece of...

Gold’s Gym Boot Camp My Hips and Thighs Workout DVD

Gold’s Gym Boot Camp My Hips and Thighs Workout DVD

Sep 01

Gold’s Gym Boot Camp My Hips and Thighs Workout DVD Three 10-Minute Workouts 14-day membership to Gold’s Gym The fastest way to tighter hips and thighs Kick-start your way to fat loss with this boot camp workout. It’s the fastest way to tighter hips and thighs. Featuring three 10-minute workouts that will shape your thighs, melt your hips and lift your trouble areas, this DVD...

Our man takes on Shed nightclub bootcamp after being inspired by Glasgow

Our man takes on Shed nightclub bootcamp after being inspired by Glasgow

Sep 01

Our man takes on Shed nightclub bootcamp after being inspired by Glasgow … But behind the doors of the Shed, Glaswegians are swapping Saturday night finery for gym gear to take part in a gruelling exercise bootcamp. Run by Core Fitness, the concept of breaking a sweat in a club by working out rather than by throwing cringe … Read more on Scottish Daily Record The health benefits of a...

Jane Fonda’s Personal Trainer Series: Low Impact Aerobics & Stretch [VHS]

Jane Fonda’s Personal Trainer Series: Low Impact Aerobics & Stretch [VHS]

Sep 01

Jane Fonda’s Personal Trainer Series: Low Impact Aerobics & Stretch [VHS] Intermediate aerobic-dance enthusiasts will have lots of fun with this workout from Jane Fonda’s Personal Trainer Series. In the first half, three of Fonda’s instructors (Jane is nowhere to be seen) lead an upbeat 25-minute aerobic workout, full of constantly changing dance moves. The instructors are...

How to understand the benefits of a fitness boot camp

How to understand the benefits of a fitness boot camp

Aug 31

Fitness bootcamps require discipline in achieving a physically fit and well maintained body. Strong heart and physical endurance against body pain and stress are also gained from this type of health program. On a fitness boot camp, the hosting party should be a personal trainer or a former military personnel conducting the event. They should be involved in the fitness program to ensure physical...

Beach Body Bootcamp Fitness Plan: Week 4- Lean & Sexy

Beach Body Bootcamp Fitness Plan: Week 4- Lean & Sexy

Aug 31

Beach Body Bootcamp Fitness Plan: Week 4- Lean & Sexy is the final week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite… Video Rating: 5 /...